Anatomy & movement nerds halloween meeting

Get ready to geek out on body alignment and injury hacks with fellow anatomy lovers this Halloween!

INJURY PREVENTION | Lectured Masterclass

With Hugo Abecassis

31 October

From 14h to 17h

At the Sukharma Yoga Estúdio

ONLINE & IN PERSON

This 3-hour morning theory and demonstration session will explore fundamental principles of injury prevention in Yoga, with particular emphasis on anatomical variability, movement mechanics, tissue loading, and the relationship between structural characteristics and the organisation of asana.

Through theoretical discussion, anatomical observation, and practical demonstrations, participants will develop tools for identifying potential limitations and understanding how poses can be appropriately adapted to individual structure and capacity.

The session is open to both Yoga students and teachers, providing a foundation for a more informed, individualised, and sustainable approach to practice.

PROGRAM

. Practice foundations

. Injury prevention

. Alignment in asana

. Anatomy cues

. Postural guidance

. Biomechanics

. Usage of props

SCHEDULE

Saturday, 31 October

14h to 17h

TEACHER

Hugo Abecassis is an Iyengar Yoga Teacher and Osteopath.

PRICING

60€