Out Loud
- Próxima data
- Local
- Fonte das Lágrimas · Rio de Mouro
- Bilheteira
- Eventbrite
Resumo editorial
Workshop de expressão pessoal
Jo Bell orienta uma oficina para mulheres que combina práticas somáticas, escrita e coaching em torno da confiança, da voz e da expressão pessoal.
A carregar sessões e disponibilidade…
Descrição oficial
A Confidence & Self-Expression Workshop For Women
It's time to stop editing you.
Picture this: you arrive at a beautiful venue nestled in the Sintra countryside and let the noise of everyday life fall away.
You step in to a room with women who, like you, have so much they want to express, create and bring into the world.
Inside, you let go of getting it 'right', let yourself be seen and explore what becomes possible when you stop holding yourself back.
You'll dare to say what you've been holding in, commit to bold action and give your body the experience of being more yourself, out loud.
We can't out think how the body feels...
It's not laziness, flakiness or that you just need more coffee before you put yourself out there.
It's that something inside is working against you.
While being seen is a fundamental human need, being seen without the masks you learnt to adopt – perfectionist, good-girl, over-achiever – will always feel like a threat to your nervous-system.
It's why you procrastinate, take one bold step then want to hide or self-sabotage something that's going well, but might mean more eyes are on you.
This is a fully guided journey combining somatic practices, journalling and personalised coaching where you'll start breaking patterns and explore what it feels like to let yourself be seen as you are, not who you think you should be.
During our time together, you'll:
Sink into a heart-opening cacao meditation to ground in the space and connect to your physical body
Gain a deeper understanding of the psychology around hiding, diluting, and shaming our voices, and how this might be showing up for you personally
Be powerfully guided through practices that connect you to what you want to say
Understand how your body may be protecting you from the visibility you desire, and how to work with it, in real time
A compra é feita através da bilheteira indicada
Da nossa parte, só observamos e organizamos a informação. Não reservamos nem compramos bilhetes por ti. A disponibilidade pode mudar depois de te enviarmos o aviso.